Mental Health and Addiction

Complex PTSD and Sleep

CPTSD and disrupted sleep patterns

If you’ve experienced prolonged trauma, your past traumatic experiences might be disrupting your sleep. Learn how CPTSD effects your sleep.

Xanax and Alcohol

Mixing Xanax with alcohol

Mixing Xanax and alcohol can have harmful consequences, in this article learn why mixing the two is so dangerous.

What are Process Addictions?

Breaking Free from Process Addictions

Process addictions are often misunderstood. People think of them as “lesser” addictions, but they can be just as damaging as substance use disorders.