Mental Health and Addiction

Alcohol and Insomnia

Insomnia caused by alcohol use

Alcohol and insomnia can create a feedback loop harming your quality of life. Learn how Headwaters can help.

Helpful Holiday Hints

Helpful holiday hints for mental health

Headwaters Director of Alumni Tara Paparo, CAC, ICADC, writes about the importance of staying mindful during holiday chaos.

4 Myths About Addiction

Myths about addiction debunked

In this article, learn the truth about four common myths about addiction, and change the way you see these myths from Headwaters.